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Crownfield Fruit & Fibre 750g
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  • Crownfield Fruit & Fibre 750g

Crownfield Fruit & Fibre 750g

Crownfield Fruit & Fibre

25

30g servings (Approx.)

High in Fibre 

No Artificial Colours Flavours or Preservatives

One serving 30g contains

Energy 470kj/111kcal (6%), Fat 1.4g (2%), Saturates 1.0g (5%), Sugars 6.5g(7%), Salt 0.2g (3%)

Of the reference intake

Typical energy values per 100g: 1565kj/371kcal

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Crownfield Fruit & Fibre Wholegrain wheat flakes with 26% dried fruits

Ingredients

Shredded Wholegrain Wheat, Raisins (Raisins, Sunflower Oil), Sugar, Sweetened Banana Chips (Banana Coconut Oll, Sugar, Natural Banana Flavouring), Dried Apple (Apple, Antioxidants: Citric Acid, Ascorbic Acid). Roasted Coconut Chips, Barley Malt Extract, Salt, Chopped, Roasted Hazelnuts

Allergy Advice

For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain  milk, other Nuts, Peanuts and other Cereals containing Gluten.

Storage Instructions

Store in a cool, dry place. Once opened, fold down bag to retain freshness. best before: see top of pack.

Additional Information

Suitable for Vegetarians and Vegans.

Although every care has been taken to remove shell, some small pieces may remain. Packed by weight, not by volume. Contents may settle during transit. 

Caution: Small children can choke on nuts.

750g e

Crownfield

Give yourself a little extra time in the morning by making these handy breakfast pots the night before, which are a twist on overnight oats using fruit & fibre flakes, add variety throughout the year by swapping the blueberries for your favourite seasonal fruit.

Fruit And Fibre Overnight Pots

Makes 4 Pots

Prepare In 15 Minutes + Sorking Overnight

Ingredients

2 green apples

1 tsp lemon juice

125g Fruit & Fibre Flakes

125ml cloudy apple juice

175ml milk, plus extra to loosen, if necessary

350g thick Greek-style yogurt

100g blueberries

runny honey, to serve (optional)

PREPARATION

1 Coarsely grate one apple and toss with the lemon juice to prevent browning

2. Add the cereal to a large food bag, seal and bash with a rolling  pin to form chunky crumbs.

3. Tip the crushed cereal into a bowl and stir in the grated apple, apple Juice 175ml and 150g yogurt until combined. Cover and refrigerate overnight

4. In the morning loosen the cereal with a little milk if necessaryl and divide between 4 pots or bowls then top with the yogurt

5. Finely slice the remaining apple and arrange over the top with the berries. Finish with a drizzle of honey and serve.

For more recipe using your favourite Crown Cereal visit LIDL.CO.UK/CROWNFIELD, LDIL.IE/CROWNFIELD OR LIDL-NI-CO.UK/CROWNFIELD

Data sheet

Per
100g
Energy
1565kJ/371kcal
Protein
8.5g
Carbohydrates
69.4g
- of which sugars
21.6g
Fat
4.7g
- of which saturates
3.4g
Fibre
8.4g
Salt
0.68g
*Reference intake of an average adult (8400kJ/2000kcal). This pack contains approx. 25 servings
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